Get Over Your Stage Fright – Why We Have Now Operation Panic
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Stage fright.
In the case of Barbra Streisand and Carly Simon, it was enough to prevent them from performing for years. Fortunately, they both overcame their fears and returned to the stage. Stage fright, or fear of public performance, tops the list of social phobias and strikes performers, athletes and public speakers alike.
Few of us will ever know what its like to suddenly feel terror while waiting in the wings, preparing to strut our stuff in front of thousands. Many of us, however, do know the fright of standing in front of an audi-ence, even if only composed of three people to whom were giving a sale presentation. in front of millions, or only a few.
Butterflies Big Time on Stage Performance Anxiety Stage fright!
We all get it. As the curtain rises, or you step up to the podium, you may feel your heart pound, your stomach flutter, your hands sweat and tremble, a tightness in your throat, dizziness or chillsin other words, many of the physical effects of the fight-or-flight response. Terror Talk Stage fright, or performance anxie is the fear of having your perfor-mance negatively evaluated.
These responses arent unusual. After all, you are exposing your feelings and vulnerabilities, and setting yourself up for criticism. At a more primitive level, the performance situation, suggests Dr. John Marshall, probably activates dominant/submissive concerns. It is an open display of your goods and a bid for a boost in your status that, should you fail, carries the risk of losing some.
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From: (reasons for fear of public speaking) http://www.ehealthguild.com/overcome-your-phobia-reasons-why-we-fear-public-speaking/